Sensation! The doctor revealed 7 foods that cleanse the body better than any medicine

tell you which products are the best to cleanse the body.

1. Red beets
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is the "cleaner" of the body No. 1. First, it contains fiber, phosphorus, copper, vitamin C and a number of organic acids that improve the "movement" of food and destroy the "bad" putrefactive bacteria in the intestines. Secondly, it contains a lipotropic substance "betaine", which makes the liver better get rid of toxins.

And, thirdly, beets contribute to the rejuvenation of the body due to folic acid (more new cells are created) and quartz (the condition of the skin, hair and nails improves).

How to use : boiled, with borscht, in a salad, in the form of a decoction or juice.

2. White cabbage
It contains a large amount of dietary fiber, which helps to "bind" heavy metals and toxins, and then remove them from the intestines. In addition, it is rich in organic acids that improve digestion and normalize the microflora of the digestive system. But that's not all. Cabbage contains a very rare vitamin U. It "neutralizes" dangerous chemicals, participates in the synthesis of vitamins, and even heals ulcers.

How to use : fresh, fermented, in the form of juice.

3. Garlic
One clove of garlic contains more (!!!) 400 useful components. They lower the level of "bad" cholesterol in the blood and unclog blood vessels, kill cells of glioblastoma multiforme (the cause of brain cancer), destroy the diphtheria, tuberculosis bacillus and Helicobacter (the cause of stomach ulcers), "remove" worms, etc.

How to use: fresh, ground.

4. Onions
Its main value is phytoncides, which are found in essential oils. These substances can kill many bacteria and fungi in just a few seconds. In addition, onions improve digestion, nutrient absorption and even appetite. A large amount of sulfur allows you to effectively neutralize and remove "all harmful".

How to use : fresh, in a salad, in the form of alcohol tincture and a cosmetic mask (for acne and blackheads).

5. Apples
Thanks to pectin and fiber, apples normalize the functioning of the entire digestive system - "bind" toxins and toxins, improve appetite, stimulate the production of gastric juice, relieve constipation, etc. In addition, apples kill the causative agents of dysentery, Staphylococcus aureus, Proteus, influenza A viruses.

How to use : fresh with skin, in the form of juice and grated "gruel", in the form of a decoction.

6. Avocado
Unfortunately, the properties of this "southern" fruit are almost unknown to the general public. Though. Avocados contain a wonderful substance called glutathione, which blocks about 40 different carcinogens, thus relieving stress on the liver. In addition, it normalizes blood cholesterol levels, improves digestion, supplies oxygen to tissues, etc.

How to use : fresh, in the form of dried fruit or "butter".

7. Cranberries
It is perhaps one of the most powerful "natural" antibiotics and antiviral agents that effectively cleanses the bladder and urinary tract of harmful bacteria. Equally important is the fact that cranberry “fights” against the formation and development of cancer cells, as well as the appearance of blood clots and plaques in blood vessels.

How to use it: fresh, in the form of fruit drink and juice, in the form of jam.

Pay attention to your health. Cleansing the body of toxins and toxins is very important - very soon you will feel much better. Your skin, hair and nails will be strong and healthy!


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