ठंड के मौसम में किस वक्त और कितनी देर तक धूप में बैठना चाहिए, क्लिक कर जानेंMany people believe that vitamin D is only obtained from morning sunlight. However, evening sunlight is also beneficial for the body.
Bahut se log sochte hain ki unhe vitamin D sirf subah ki dhoop se hi milta hai. Lekin, shaam ki dhoop bhi sharir ke liye faydemand hoti hai.