सूखे मेवे क्यों भिगोएं, फायदे जानकर आप रह जाएंगे हैरानDry fruits like walnuts, cashews, almonds, pistachios, and raisins are packed with nutrients and offer numerous health benefits. They are rich in minerals, antioxidants, and fiber. You can incorporate them into various dishes like sweets, desserts, shakes, and smoothies.
Akhrot, kaju, badam, pista, aur kishmish jaise suke mevon mein bahut saare poshak tatv hote hain. Saath hi yeh swasthya ke liye bhi bahut laabhadaayak hote hain. Dry fruits mein minerals, antioxidants aur fiber jaise gun hote hain. Aap inhe mithai, kalchi, shake aur smoothie mein bhi include kar sakte hain.